Understand Your Parkinson's.
Discover What Works for You
Your Parkinson's is unique. Your tracking should be too.
Parkinson's symptoms can change from day to day, and even hour to hour. Medication, diet, sleep, exercise, stress and hormonal changes may all influence how you feel. The My Moves Matter App helps you record your symptoms, medication, dietary intake and daily experiences in one place, so you can explore patterns and gain a better understanding of your Parkinson's. Whether you're preparing for a neurology appointment, exploring the effects of your daily routines or simply wanting to understand your symptoms better, the app helps you build a clearer picture of your health over time.
Why Track Your Parkinson's?
You may notice that some days your medication works better than others, your symptoms fluctuate or your energy levels change unexpectedly. But remembering exactly what happened — and when — can be difficult.
Tracking your daily experiences can help you:
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Recognise patterns in symptoms and medication response.
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Explore how diet, sleep, exercise and daily habits relate to your symptoms.
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Understand changes in your health over time.
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Prepare more effectively for healthcare appointments.
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Share relevant information with your healthcare team.
Because understanding your individual experience is an important part of managing Parkinson's.
See Your Parkinson's More Clearly
Turn everyday tracking into a clearer picture of your health.
Rather than trying to remember weeks or months of symptoms, use your recorded information to review patterns over time. The app can help you prepare for conversations with your neurologist, Parkinson's nurse, dietitian or other healthcare professionals.
Better information can support more informed conversations and shared decision-making.
Connecting Tracking With Better Nutrition
Nutrition plays an important role in Parkinson's care, but everyone's nutritional needs are different.
Dietary intake, medication timing, gastrointestinal symptoms, age, hormonal life stage and changes in your condition can all influence the type of nutrition support you may need.By bringing dietary information together with symptom and medication tracking, My Moves Matter is laying the foundations for more personalised nutrition support. Our NutritionPD programmes provide practical, evidence-based nutrition education developed by registered dietitians. As our technology develops, our goal is to use relevant individual health information to support increasingly tailored nutritional guidance.
Developed With Lived Experience of Parkinson's
My Moves Matter was created from a recognition that people living with Parkinson's need better tools to understand their own experiences. Our story began with a project exploring how hormonal changes may influence Parkinson's symptoms in women. Today, our work combines lived experience, digital health technology, specialist nutrition expertise and research to support more individualised approaches to Parkinson's care.
We believe that your own experience of Parkinson's matters, and understanding it can help you make more informed choices about your health